Burnout Recovery Retreats in Authentic, Luxurious Settings
Personalized Wellness for High Performing Professionals
Give Yourself Room to Breathe
Transform Stress into Strength: Explore Our Burnout Recovery Retreat Programs
Stress and burnout can quietly undermine every aspect of your life—your health, relationships, and personal fulfillment. Left unchecked, they often escalate into chronic fatigue, emotional exhaustion, and more serious health issues. That’s why at Step Into Tranquility, we focus on addressing the root causes with our holistic approach, blending mindfulness practices, guided therapies, and restorative techniques. How? Let's find out below.






Resilience by Mindful Practices
Nature as Your Healer
Evidence-Based Healing
Immerse yourself in the beauty of the Spanish mountains, where guided nature walks, outdoor meditation sessions, and tranquil surroundings restore your inner harmony and rebuild your energy.
Experience a proven approach to burnout recovery. Through science-backed protocols, plant-based nutrition, mindfulness practices, and therapeutic guidance, we help you reset and rejuvenate—inside and out.
Develop unshakable resilience with holistic techniques tailored for tech and healthcare professionals. Our programs integrate personalized stress management strategies, empowering you to thrive in high-pressure environments.
Tailored Burnout Recovery Retreats to Fit Your Needs
Resilience Reset


Immediate Burnout Intervention




Full Health Reset
A transformative journey combining science-backed practices and personal care to create lasting change in your wellbeing.
Extended Transformation
€ 1.599 per night
This 3-day retreat provides quick, targeted relief to professionals seeking to regain focus and control over stress.
Benefits:
Develop practical mindfulness techniques for clarity and calm
Learn effective tools for identifying and managing stress triggers
Build a foundation for resilience that supports demanding lifestyles
3 Days
7 Days
10 Days
€ 1.519 per night
€ 1.479 per night
Comprehensive Recovery for Sustainable Health
Deep Healing and Life Transformation
Includes all 3-day benefits, plus:
Advanced strategies for long-term resilience in high-pressure environments
Tailored wellness routines for energy, focus, and balance
A mind-body approach to integrating relaxation into daily life
Expert guidance to address chronic stress and its root causes
A week-long retreat designed for a deeper reset, helping you break free from burnout and rebuild your strength.
Includes all 7-day benefits, plus:
A complete lifestyle reboot to restore balance and vitality
Specialized recovery protocols addressing deep-seated burnout
One-on-one coaching to help achieve personal breakthroughs
Proven strategies for maintaining resilience in the long term
Post-retreat support to sustain your progress beyond the experience
Daily immersive nature therapy for deep relaxation and mental clarity
Advanced nutrition workshops to support holistic health and energy
Choose from immersive programs designed to restore balance, resilience, and long-term wellbeing.
Empower Your Team with Resilience: Corporate Wellness Retreats for Lasting Success
Elevate your organization’s performance with our bespoke corporate wellness retreats, designed for small teams of up to six members. These programs combine proven burnout recovery techniques with holistic wellness practices, fostering resilience, collaboration, and sustainable success in the workplace.


18
15
15 Years of Expertise in Health and Burnout Recovery
Participants Per Retreat for Maximum Impact
Tailored Burnout Recovery and Team-Building Programs for Cohesive, High-Performing Teams
ENTERPRISE
Discover What Your Day Could Look Like at Our Burnout Recovery Retreats
Experience mindfulness, personalized wellness, and serene surroundings tailored for your renewal.
Curious about how your retreat will unfold? Picture a day filled with restorative activities, from guided meditations to nature immersion therapy, personalized coaching, and nourishing meals. Each day is designed to support your unique recovery journey.


A Founder’s Journey: From Survival to Transforming Lives
"Three months to live." These words transformed everything for Julie, our co-founder. After receiving a devastating cancer diagnosis, she chose a different path—combining natural healing with evidence-based practices. Eighteen months later, she was cancer-free.
Today, Julie leads our burnout recovery programs, bringing unique insight from her journey from patient to practitioner. Her experience forms the foundation of our holistic healing approach.
I was told I had stage 4 cancer and I’d be dead in six months if I made it that far - maybe I’d be dead in three... Yet here I am. Back on top of my mountain!
Julie Holmwood
co-founder
Life-Changing Stories: Real People, Real Transformations
As a leader, I constantly push my limits, but I didn’t realize how burned out I truly was. This retreat was a game-changer. The combination of personalized care, immersive yoga, and quiet time in nature gave me the clarity and energy I was missing. I’ve returned to work with renewed focus and calm.
T.P., CEO & Business Owner


I’ve attended many wellness programs, but this one stands out. The calmness of the Spanish mountains, the immersive therapies, and the personalized neurofeedback sessions created a profound impact. I left the retreat re-energized and with a clear strategy for my personal resilience.


S.L., Marketing Director
★★★★★
★★★★★
Start Your Healing Today: Take the First Step Toward Renewal
Book your transformative health retreat in Spain today and embrace a healthier, plant-based lifestyle.
Healing from Anywhere: Join Our Online Wellness Community
Connect, learn, and grow with our wellness community.


Join our exclusive online wellness community and receive:
Personal guidance from Julie and our wellness experts.
Weekly live sessions and masterclasses.
Access to our private wellness resource library.
Connection with like-minded individuals on their health journey.
Limited spots opening end of February
Are you ready to connect? Send us a message
Our Trusted Partners







An All-Inclusive Haven for Your Burnout Recovery
Our retreats offer:
Luxury mountain accommodations for intimate groups (maximum three persons).
Highly rated resilience training and stress reduction techniques.
Personalized burnout recovery programs.
Nature-enhanced healing activities, including yoga stress management and meditation for executives.
Therapeutic plant-based nutrition.
Daily mindfulness and yoga sessions.
Personalized post-retreat support.
Seamless experience with all transfers included.
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Contact
Xaló Valley
Marina Alta, Spain
hello@stepintotranquility.com
+34711039561